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Old 06-11-2019, 06:36 AM   #17 (permalink)
Bethany57
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Join Date: Sep 2011
Location: USA
Posts: 489
Thank you all for your kind replies. The weekend went OK not a full out binge every day but I definitely ate more than I should. LR thank you for advice. Yes, naps are very helpful for me. The thing is I suffer from insomnia and do try to limit naps. I have been exercising though and feel good about that. Yesterday went to grocery and bought a lot of healthy food. I am on day two and will be really mindful of my eating this week. Thank you all again for your comments.
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