Thank you all for your kind replies. The weekend went OK not a full out binge every day but I definitely ate more than I should. LR thank you for advice. Yes, naps are very helpful for me. The thing is I suffer from insomnia and do try to limit naps. I have been exercising though and feel good about that. Yesterday went to grocery and bought a lot of healthy food. I am on day two and will be really mindful of my eating this week. Thank you all again for your comments.