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Old 06-10-2019, 07:42 PM   #308 (permalink)
Jiggs
Member
 

Join Date: Apr 2019
Posts: 77
Today, Chest & Triceps with dumbbells.

Incline Dumbbell Bench Press 4x 12,10,10,8
Dumbbell Bench Press 4x 12,10,10,8
Dumbbell Bench Flys 3x 12
Diamond Push Ups 4x 10
Standing Band Flys 3x 10
*Triceps*
Dumbbell Skullcrusher 3x 12
Dumbbell Tricep Kickback 3x 12
One Arm Seated Dumbbell Ext 3x 12

Tomorrow hopefully some kayaking!!

Have a great week everyone!!
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The Following 3 Users Say Thank You to Jiggs For This Useful Post:
Mango212 (06-10-2019), Purplrks3647 (06-11-2019), Ringo123 (06-11-2019)