SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Bethany's accountability thread
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Old 06-10-2019, 11:23 AM   #16 (permalink)
LifeRecovery
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Join Date: Jun 2011
Location: Right here, right now!
Posts: 3,277
Bethany

I am sorry you had some struggles at the end of last week.

I am going to challenge you a little: What does a binge look like? As you list it you make it sound like part of you, rather than a behavior you are doing.....is why I ask.

How did this weekend go?

What are some easy self-care behaviors you can do for yourself around fatigue and stress?

I ask because I did not have any.....and this was part of the challenge for my food behavior. Food was my coping.

It has been amazing how much less binge behavior I do now that I allow myself naps.
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