I am sorry you had some struggles at the end of last week.
I am going to challenge you a little: What does a binge look like? As you list it you make it sound like part of you, rather than a behavior you are doing.....is why I ask.
How did this weekend go?
What are some easy self-care behaviors you can do for yourself around fatigue and stress?
I ask because I did not have any.....and this was part of the challenge for my food behavior. Food was my coping.
It has been amazing how much less binge behavior I do now that I allow myself naps.