Thank you, Guener.
I need to finish my company tax return to give to my accountant and contact a person in parliament who wanted to see me because of a project. I found it impossible to do when I was at my lowest, but now I have to get a grip and send her a description of my project.
It´s because of that awful perfectionism that has wrecked so many aspects of my life and created a low self-esteem.
I followed your advice and did one task that needed to be done for my tax returns. Now I´m going swimming and hopefully I can finish some more when I get home.
Another thing I struggle with is intense loneliness. I have isolated myself for such a long time and I have few friends. I have been a single mother for years after my divorce and the only thing I concentrated on was my work and my teen. I need to work on how to get to know more people.