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Old 06-07-2019, 07:53 PM   #302 (permalink)
Jiggs
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Join Date: Apr 2019
Posts: 77
Well last day of the week so it's time for an endurance kettlebell workout.

Every Minute On The Minute - EMOM for 40 Minutes I did the following circuit;
8 Swings
6 Snatches (3 right, 3 left)
4 Goblet Squats

I was toast after this. A lot of volume in a very short period of time. The challenge was keeping good form throughout.
320 Swings
240 Snatches
160 Squats
It worked out to about 45 seconds of work and 15 seconds of rest each minute.

Have a great weekend everyone. Treat yourself well and be safe. See you all Monday!


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