I just wanted to check in. I have really been eating healthy all week and feeling amazing. The only problem is I am not sleeping well. When I binge eat and eat a lot of sugar I just pass out and sleep better- doesn't make sense but that is what happens. I only got about 4 hours of sleep last night even though I exercised (swimming ) yesterday . Tomorrow I run a 5 k and then to work. Saturday night is usually my downfall so I will be extra vigilant. If I get through this weekend I may need to reward myself (not with food but maybe some flowers or something nice). That is my plan going forward. Thank you for reading this.