hi Giving up. I too craved carbs after I quit alcohol. I let myself indulge in carbs for awhile, then later I tackled that one too. I will say it's somewhat similar to alcohol, in that the longer I stay away from carbs, the easier it is (the less I crave it). I did try keto for awhile but found it kind of extreme for me (caused heart palpitations and a few other problems). So now my focus is on a small amount of healthy carbs (such as fruit and small portions of whole grains), no processed carbs, no added sugar. That is working pretty well for me.
Let us know what you think after you read the book!