“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
―C.S. Lewis Do everything with a touch of kindness. – Three things in human life are important: the first is to be kind; the second is to be kind; and the third is… you guessed it… to be kind. Whatever can be done, can be done more effectively when you add kindness.
Tara Brach -
https://www.tarabrach.com/guided-med...ree-the-heart/
I've found open heart/kindness meditations to be very helpful with recovering from emotional hurts. I'm sorry you're going through this, ScaryTime. ((((hugs))))