Originally Posted by
hopeful4 
I second that! Jeni, I wonder if you have ever looked into EMDR with your or another therapist? It is really successful for many in dealing with PTSD. This may be something you wish to speak to your therapist about or look into.
Big hugs! Time and dedication will get you through this. Keep sharing, we are here for you!
My last therapist suggested EMDR. To be honest I thought it sounded quite horrific and I didn’t want to explore it at all. I’m still unsure.
I’m able to concentrate at work and lead a normal life outside of therapy now, and the flashbacks have gone.
I’m doing much better. ❤️