Morning yoga sounds like a great ritual to take on everything that can come up ahead, Bumblebee.
I can stand to lose some weight that I have put on over the past year, and I have stopped buying a chocolate bar each day after work to help remind me to look after my body a bit better, and 10 lbs in the next month is my goal.
I will be walking more to further my aim above and to keep my mental health on course as well with some exercise.