Scared1 - some specifics. Get out pen and paper and make a written itinerary for your day tomorrow. Script every hour and stick to the script. Focus on yourself tomorrow. A large pizza with everything on it for dinner. Whatever you want for breakfast and lunch. Write it all down. You don't have to feel this way ever again. For the next several days, don't worry about stressors like sleep, anxiety and such. Just revel in your calm and quiet and peace. Write your plan for the next day every night for the first several days. Again, an itinerary for your day. A strict agenda. Keep posting and letting us know how you are doing.