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Old 04-11-2019, 09:17 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,040
You already know what to do Press. Take some deep breaths,. Don't panic.

Call your sponsor, call any other AA numbers you have. Hit any available meetings. Post here as much as you need.

Think about your ACTION plan - what other things have you thought about to do when cravings hit?

http://www.soberrecovery.com/forums/...-cravings.html

HALT? Are you Hungry Angry Lonely or Tired? what can do about that?
Urge surfing?
P laying the tape through to the end?

All those things you can do right now

do NOT buy alcohol. Do NOT put yourself in a situation or opportunity to drink alcohol.

Do NOT raise a glass of alcohol to your mouth.

You'll be OK

D
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