Originally Posted by Anna

Jeff, I try to remember that I am right where the universe wants me to be, right at this moment. I may not always understand things that happen in my life, but I always have faith that I am right where I should be. For me, that's part of the spiritual aspect of my recovery. And, as always, it's the Gratitude thing. Try to stay in the moment, and try to focus on the good things in your life, rather than what you're missing. Be proud of yourself in your recovery.

And, I take anti-depressants and have for years. That levels the playing field for me and gives me the help I need to move away from my default setting of sadness. Have you considered talking to your doctor about your depression?