I am an introvert at heart, and when I'm having rough feelings I am tempted to dive into those with self-examination and critique, piled on with worry. When I started this recovery I just let myself be content with and was surprised that quite a few days had passed when I just focused on being well that day. Other aspects of changing waited until I had some time under my feet. Still, I have to be careful of interpreting myself alone and find the time to relax in being a sober person at the point I am today, still a new seeker.