Love this, Forwards! I recall the 100 day mark seeing a good shift forward for me in a lot of areas. I did similar stuff to you as far as my therapy, and improvement and frequency downshift and all that!
Life has bumps and all that, for everyone, and yeah, they'll come. Worrying about the future ones I think will happen never seems to be a good idea for me, though - and a lot of the time the ones I actually get aren't the ones that I stressed about in the first place
Great going! Keep it up.