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Old 04-09-2019, 05:58 AM   #3 (permalink)
PhoenixJ
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Join Date: Jun 2016
Location: Adelaide, Australia
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Heya Jeni, I got c-PTSD(documented elsewhere @SR).
I will be moving forward in any particular day, never entirely free of anxiety, but OK- then for no apparent conscious reason- my anxiety will spike.
The human condition to me, includes sometimes - 2 steps forward, then one back....with new stressors- comes new neural connections and my brain trying to make sense of it all.
The anxiety and stuff- cannot kill me and if I can choose to work through it- it usually becomes bearable.
I feel guilt at such times- berating myself with that little voice inside my head about failures- then to put the boot in- flashbacks.

This just means I am adapting, and being aware of it- is a big step.

As you are doing.

Try not to be hard on yourself- you are doing fine.

Support to you.
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