Good day to be free from nicotine. Many mornings have slight urges that last but a few seconds. It bugs me more than anything, irritating, but I have ingrained the thinking action to recognize it and let it go.
Beautiful spring day today. I might treat myself to a milkshake later. I have an appointment at the VA concerning my diabetes.
15 weeks
I have now stopped smoking for 2 months, 1 week, 8 hours, 55 minutes, 39 seconds. That translates into 774 cigarettes NOT smoked, for a savings of $290.28!