Thread: anxiety!
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Old 03-01-2019, 02:05 PM
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ScottFromWI
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Join Date: May 2012
Location: Wisconsin, USA
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Yes, anxiety is common - if not almost universal, after quitting. Having said that, it's also entirely possible that you suffer from GAD or a variant of it - it's a very common issue. If you cant' get a handle on it on your own, consider seeing a counselor - it's a very treatable and common condition.

Some of the standard things to look at are caffeine intake ( cut back or cut out completely ), sugar consupmtion, diet, exercises, sleep, etc.
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