Sidney-
I hope you are doing better. I go through panic attacks a lot. It sounds like you have experienced some trauma in your life and the beast of anxiety can appear out of nowhere sometimes. I lost my father, son, and 6 other people in 5 years and coped by smoking weed (and had for a total of 20 years because of other traumas). I went to rehab in Nov/Dec and although I am sober, alllll the emotions I smoked over are coming to a head now. I am lost at how to handle things most days but yes excercising helps and psychology/psychiatry can help too. If you don’t believe in those methods, it’s ok, just surround yourself around strong and supportive people and know that we are here if you need us. Venting and Renting are very cathartic and helpful. I wish you all the best.