My problem is for the first time In my life biking/exercise isn’t giving me the serotonin/dopamine that it used to. I get on depressed or anxious and I get off no better. I just don’t get it. I guess It’s all because I’ve been 20 years of hiding behind the marijuana and I don’t know how to process all these emotions. It’s embarrassing to admit that I have these “manic” moments. Some days are going well but then there are days that are so so soooo bad. Besides seeing my doctors and excercising, I journal and enjoy these forums but don’t know what else to do. Honestly my Dr. has prescribed me Xanax but I am afraid that is going to get out of control so it scares me. Is anyone else prescribed Benzos for anxiety? It seems from the responses I’ve gotten so far, that no one has gone through the loss that I have, which I think drives a lot of my anxiety and depression. It sure was what made me rely on weed. Thanks again to anyone who has anything positive to say!