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Old 02-21-2019, 06:46 AM
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Pathwaytofree
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Originally Posted by Astro View Post
I struggle with it, yesterday I was chowing on chocolate and other sweets while having anxiety over a multitude of things. Like with alcohol, I'm fueling my blood sugar levels and filling a hole within myself. It helps when I don't have those temptations within reach, or have something else to take my mind off of it, sometimes just picking up a book or magazine is enough to distract me from the craving.
Thanks Astro.

How do you find that space between the panicked feeling of needing sugar/caffeine when anxious, with the remembering to have the thought in the mind to distract yourself instead with a book or magazine?
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