Originally Posted by
Astro I struggle with it, yesterday I was chowing on chocolate and other sweets while having anxiety over a multitude of things. Like with alcohol, I'm fueling my blood sugar levels and filling a hole within myself. It helps when I don't have those temptations within reach, or have something else to take my mind off of it, sometimes just picking up a book or magazine is enough to distract me from the craving.
Thanks Astro.
How do you find that space between the panicked feeling of needing sugar/caffeine when anxious, with the remembering to have the thought in the mind to distract yourself instead with a book or magazine?