You have to remember that your "AV"" (Addictive Voice) is like a crying 2-year old that will do anything and everything to get what it wants! It is selfish, manipulating and it lies to you. It does not care about you in any way.
But, you have power over it! Don't feed it. Tell it that you no longer listen to it and ignore it by doing something. Go for a walk, exercise, call a friend, play a game...it will go away in a few minutes.