January always sucks for me- I have shared elsewhere, so will not do here, but a bad month. I go into shutdown- just rest, eat, hydrate, meetings - see GP and other health prof's....and not much more. I know that booze is NOT an option and it is hard somedays to move forward because of the emotional and mental exhaustion I get...posting here helps, as does writing and making myself be around humans.
Support to you.