Originally Posted by
H379 
Will like to join this group. I have been trying to quit with no success, 2-3 days of no smoking then I end up smoking . I need to quit that one off day of smoking and feeling bad.
Ive been there before. For me, I had to completely change my routine. When that strong craving came, I got busy (cooking, cleaning, reading, whatever). I also played the tape through to the end and thought about all the things that would happen if I had that one cigarette. It helped me (it still is helping me - I’m at Day 29) hang in there, you can do it.