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Old 01-17-2019, 09:58 AM
  # 181 (permalink)  
MantaLady
Ocean Lover!
 
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Join Date: Apr 2018
Location: You know nothing Jon Snow - UK
Posts: 2,603
I dream of that too MB. I find water, specifically the ocean to be so calming and cleansing. One of the meditations I do on the insight timer is where you imagine yourself sitting in the water and the sky is black and grey and the sea swell is big and angry and there are crashing waves, you then start to see the sky get blue and the clouds disappear and the water gets calmer and calmer till it's almost like a still glass mirror, you then breathe with the soft slow beat of the ocean. Everytime a thought or a trouble pops into your mind you visualise placing it on a raft and watching it drift out to sea, as it moves further and further away you feel the negative emotion or thought leaving your body.

It's really effective x
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