Katy, that sounds like a way good call on the yoga. Too soon. Have you done yoga before? I sometimes find youtube yoga classes and do them on my own. No pressure though on you as you are currently doing Everest level emotional/life work.
Darkling and Barbs, thanks so much for your thoughts and prayers. I've spent the last 6 years looking after my parents and their home. I have enjoyed it but wonder what comes next when they are gone.
Matrac, so so hope this isn't long but wonder how you can find ways to make it easier or have an escape plan . . .ugh . . . rough times. Let us know how you get on.