Originally Posted by
H379 
Thanks Path forward for starting the forum, I want to learn about it. I have just started meditation and am very interested in mindfulness.
Hope to hear and learn from those who practice it.
I hope this thread will get some good posts.
If you're interested, I really like this magazine. It's not too "out there". It's very easy to understand and relatable to daily life. You can also sign up for free from their website for daily emails.
https://www.mindful.org/magazine/
I also have a therapist who focuses on mindfulness stuff with me.
Meditation is great. I find a benefit even after just 5-10 minutes. A lot of people think mindfulness is just meditation, but there's a lot more to it. I view it more as "awareness" and living in the moment vs living from the monkey mind.