Originally Posted by FireSprite

This last year has had me running from crisis to crisis, plunging up & down on fast moving roller coasters of emotions, full of innumerable changes big & small.

I found that even when I was practicing self-care during all of this, I was emptying that cup as fast as I was filling it. So while I wasn't dissolving on a daily basis, I still wasn't operating at 100% & when I practiced self-care I was mostly bringing my levels back up to "just enough". I was never getting ahead or even feeling the full benefits of anything I was doing - but I wasn't rapidly degenerating either.