Thread: Stop anxiety help
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Old 01-04-2019, 08:07 PM
  # 5 (permalink)  
ANewDayNYC
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Join Date: Jun 2013
Location: USA
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Exercise and Meditation are the two things that help my anxiety the most. If you have a Smartphone - there are a lot of meditation apps (Headspace is one that has a free trial and 10 meditations).
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