Mental resilience:
"Mentally strong people acknowledge their true emotions by admitting when they’re feeling embarrassed, hurt, or disappointed. Facing their emotions head-on helps them heal from their pain in a healthy manner."
I see you doing this.
One day at a time. Leaning into God/Great Spirit creates great transformations.
Joy is our birthright. It's okay to switch gears and allow joy in our hearts, lives, breath, day. Pain and joy can reside in the same space. Cultivating joy is a healing action, even in grief.