Panic Attacks
I going through one major one now I am too scared to sleep and for some reason I cant sleep eventhough I should be dead tired after no sleeping last night the going for a 7km jog I dont what is happening I cant think positively without sleep I know my life in upheable its a mess at the moment, maybe the result of spending xmas eve and day completely alone and this is the aftermath. I am still shaking eventhough I took some left over valium it does not seem to kick in.