Crazy panic attack
I am not sure what is happening but the last time I have experienced a panic attack was when I finally mastered up the courage to divorce and uproot my life. Not sure it is because I spent the last two days bowling my eyes out since for the first time I spent Xmas eve and day completely alone and the result is this panic attack. LUkily I had some valium still waiting for it to kick in my heart is still racing and I am prespiring and my breathing is not good.
Maybe because I dont know who I am anymore or am supposed to be. I dont know.
Also did not sleep all of Xmas eve and again due to the panic attack I cant sleep.
Any advise please. I cant not not spend another night not sleeping its messing me up further and the panic attack is still there.
I need advise please