I don't sleep much. Its a result of anxiety, mainly, I think. I do take melatonin and that helps some. Last week I was awake for 4 days straight. Last night I slept for about 2 hours. I find it does seem to be getting slightly better the longer I get clean and sober, but its still an issue, obviously. I normally don't remember dreams but I had my first drunk dream a few days ago and I woke up in a cold sweat and scared, bad, that it was somehow real. Exercise helps. Talking with others helps me to stay calmer and less anxious. I'd like to get back to where I'm sleeping again and I think it will continue to improve, especially after I know the outcomes of my legal and other issues in time. Good luck!