welcome- minute by minute...cravings come in waves. Distract- go for a walk If you are
Hungry-eat
Angry- mindful breathing, exercise, talk to someone, post here, go to a meeting, talk to a counsellor
Lonely - go to a meeting, people watch in a mall, meet someone for a coffee, post here
Tired/thirsty- hydrate, rest
Sad/stressed- journal, talk to someone, post here, go to a meeting
aka 'HALTS'.
Meetngs and SR help me a lot.
Support to you.