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Struggling with Sleep
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10-30-2018, 05:26 AM
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Astro
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Join Date: Nov 2006
Location: Scottsdale, AZ, one big happy dysfunctional family!
Posts: 22,950
I struggle often with sleeplessness as a result of anxiety. Several things help me: Lavender oil under my nose and in a diffuser, no caffeine after 4:00 PM, no sugar if possible, and as much activity as I can fit in, such as walking.
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