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Old 10-28-2018, 01:59 PM
  # 19 (permalink)  
PhoenixJ
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Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,517
Alice- for me at times it is not a matter of really knowing what my silly brain and emotions are doing, because in the moment it is easy to get all mixed up with stuff.
What I do know to do is stay safe, remember HALTS- then ride the silly thoughts or confusing emotions out- until the wave receeds- then write stuff down and deal with it all later.
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