day 5 some of the heaviness is lifting a bit. Still deaing with health issues namely this f-ing inner ear virus I got 3 weeks ago and had massive dizzy spells for hours while at work today. but decided against this other program I was gonna do with my Naturoopath and am super excited about this nutritional balncing thing with dr Wilson I am gonna start instead. this is a link to it:
DEEP HEALING VS
doing a hair mineral analysis and starting the program- my instinct is really drawing me to it it is basically adding a ton more cooked veggies into the diet, adding in the right mineral supplements my body needs based on this hair test, adding in some specific meditations and near infrared sauna ( I have a far in frared but apparently that one is not good), and some other things. I have been sick for 6 years since I got lyme disease and got some better but never all the way so this is like a deep detox program for mind and body.