Great job on day 5 Pinnacle. Meditation is something I used to be very consistent with, and I’m bringing that back into the gameplan as well. I love resting awareness meditations, they really quiet my reeling mind. The whole come home, pour a drink, and drink until I pass out has been my routine for years as well. My biggest triggers are things like seeing people drink on TV/movies/etc. Early evening is when the thoughts start, which then progress to full-blown cravings. Then I hit the liqour store on my way home and you know the rest...
Happy to say that I am not really experiencing that right now and it’s getting to be about that time of day.