Thread: Self Confidence
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Old 10-08-2018, 05:55 AM
  # 7 (permalink)  
Spider
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This is a huge issue for me, but it always merges with self respect as well...or rather self hatred.

I can also relate to the benefit you gain from stretching. For me, at about the 10-15 mark on the elliptical (along with carefully chosen work out music, I lean towards the darker hard stuff RATM, jane's addiction, NIN, etc) I begin to feel the endorphin/runner's high. As those two coalesce, I begin to feel good, powerful even (slivers, lol). I push the effort to failure levels and finish in the 40-50 minute mark. It's very positive in my recovery.


So best to you, for real. Great topic
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