Hi everyone, sorry for late response and thanks for your words/advice. Happy days I have kept my job, thank God. I have been keeping my head low these last few weeks in work and keeping ahead of the pose. I have learnt my lesson and don't intend going down that route again, not only for me but my family who are totally reliant on me. Exercising again by swimming/walking, eating good, sleeping still a bit off but getting better. God bless you all and Thanks again.