I'm sorry. Forget I said it. I like positive psychology. I'm just a bit hurt at the moment by a friend who is in the positive psychology profession. Her professional opinion is that depression is the person's fault. I really didn't appreciate that.
I agree with everything FireSprite said to help with a positive mindset. I need to do more of that.
Brene Brown is science-based. Not that I only read books based on science for my personal growth, because I don't.