Meetings, posting here, meds for my depression and anxiety, regular contact with my GP, I’m on the waiting list to see a psychiatrist...
My problem is, I’m very emotional and easily triggered and I’m not coping well with all the challenges in my life at the moment. I don’t ask for help when I need it... I convince myself that nobody cares, I’m suicidal and then I drink, even if I’m well aware that it’s gonna make everything worse.