At a month:
* put on five pounds (I wasn’t eating when drinking. I love food and this doesn’t bother me at all!)
* skin awful, to extent I got an infection from breakout on my scalp. Anti biotics is sorting this
* sleep - wonderful
* exercise - through manual labour
* energy - good up to 29 days. Days 29-31 I can barely stand, achy, stiff, exhausted
My memory is ok; motivation to work poor; productivity about the same. But my mental health...wow. Like being born again