Other than keep a gratitude journal, be more compassionate toward myself (since a lot of my anger is directed at myself, and compassionate toward others who make me angry (because I feel a lot of these folks are struggling with something deep themselves), I haven’t really cracked the code on this. I still get angry a lot. I am impatient, easily frustrated and have high expectations (of myself and others). But writing this out does help me realize I’ve made progress
I am going to check out that Urge Surfing.