I am going to write this recognizing that what you’re describing is not something I struggle with. I agree with Dee.
That being said, if you are physically able, perhaps a morning exercise routine may help? For me, what that looked like was getting out of bed immediately upon waking, drinking coffee quickly, (because I don’t do anything before coffee, but that’s me), putting the leash and harness on my dog, and going for a vigorous walk, which eventually tuned into a walk/jog. For me, I need to get out of my head and traditional meditation practices tend to put me further into it. That being said, even on a bad day, I would just be more in my head and sometimes miserable but not feeling the way you describe.
Be well.
B