Hi Alice I’m on day 7 and still trying to regulate my sleeping patterns.
I’ve just been staying out of my bedroom until I am really ready to fall asleep. I don’t like to toss and turn in my bed. I’ll lie on my couch and read or watch a movie. Once my eyelids start to get heavy then I go to bed.
Nights 1-3 were miserable and barely slept all. Nights 4 and 5 were my best so far. Last night was a little shaky but not terrible. So it’s a process. Just need to be patient and eventually your body readjusts.