Old 08-14-2018, 04:33 AM
  # 9 (permalink)  
mns1
Sober Soldier
 
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Join Date: Nov 2014
Location: U.S.A.
Posts: 1,911
Hi Alice I’m on day 7 and still trying to regulate my sleeping patterns.

I’ve just been staying out of my bedroom until I am really ready to fall asleep. I don’t like to toss and turn in my bed. I’ll lie on my couch and read or watch a movie. Once my eyelids start to get heavy then I go to bed.

Nights 1-3 were miserable and barely slept all. Nights 4 and 5 were my best so far. Last night was a little shaky but not terrible. So it’s a process. Just need to be patient and eventually your body readjusts.
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