I'm probably at my lowest in the mornings, and it takes me about two hours to plod through my routine before I leave for work. By then I'm fine.
I have to care for six dogs. A lot of mornings they can be aggravating, following me around, waiting to be let out, then fed, then let out again. But their joy is infectious and being nuzzled by them is therapeutic.
Sorry your mornings starts so grimly for you. Hope you find relief.