Yes!
Yes! I'm so glad you said that, because I feel the CBT training I've been doing is the primary reason I'm sober and even have any patience with myself and the world. I think I've only scratched the surface there.
And I do think another problem I have is just implementation and follow-through. Just do something and stop thinking about it already. Sometimes I let my mind just arrest me and its so frustrating.
I do need to remind myself that Rome wasn't built in a day. I always acknowledge that I've learned this will be an uphill climb, and a journey, and then wonder why I don't have life figured out in a week.
So grateful for you all and thank you for taking the time to reply <3