If I didn't take a walk nearly every day I would be so lost. It centers me, brings me back to the Big Picture.
I live in a very rainy part of the world, so I have jackets and hoodies and leather boots. Ain't a little bit o' drizzle going to keep me inside. It really does save me. I always see something new I haven't seen before and have some interaction with wildlife. That keeps my feet on the ground and lets my head be in the clouds - instead of dwelling on whatever problems are going on in my little inner storm.
Today I will not drink.
For those just starting out - if you get that bit right, you've had a successful day.
If this doesn't make you smile and dance in your chair, you're not human.
Better yet, get up! No one is looking.
"Don't lose you..." ...If you're going through stuff right now, don't lose you.