Originally Posted by
AtomicBlue 
That’s great you’re noticing the imaginary problems. It took me a good while to realize I imagine all these dumb scenarios (many negative) that don’t happen 99% of the time. So why waste our mental energy and time thinking these things up right? I just try to catch myself doing it now and tell myself to stop. It can be hard sometimes.
Exactly. Wasted too much time tonight doing the same thing. Telling myself to stop wasn’t as easy as it sounds :/ thank you for your insight
